Warm-Up: Dynamic Stretches

For the most part, regardless of exercise specificity, we will follow a standard and similar dynamic warm-up up exercise routine, as it really does a good job of warming up the body and preparing us to get moving! 

1. High Knees

2. Butt Kickers

3. Leg Openers

4. Frankensteins

5. Walking (or standing) Twists

All exercises in this Dynamic Warm-Up routine can be found in the video link below for a follow along based instruction!