Below are my most recent workout videos!
Follow along or simply learn about your next great workout by watching any of the videos below!

"Your plan doesn't work until you do!"

- Dalton

The BEST 15 Minute HIIT Workout - With Form Ques!

A workout perfect to serve as the cherry on top of your strength training, or simply the only exercise you do for a day.


Enjoy this incredible HIIT Session, referenced from Just Your Type (2020), by Phil Catudal and Stacy Colino. Workout Description Below.


Workout Description:

20 Squats

10 Push-Ups

30 Second Plank

30 Second Side Plank

30 Second Side Plank

30 Mountain Climbers

20 Supermans

10 Burpees

Repeat circuit as many times as you can in 15 minutes! Recommended to take 20 seconds of rest between exercises and 60 seconds of rest after completing a full circuit before starting the next one.


This rest is all optional, and if you can go straight through more power to you!


Enjoy! -Dalton

More Content Coming Soon....!